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7 Easy Steps Your Healthy Heart Will Love

7 Easy Steps Your Healthy Heart Will Love

Mar 13, 2017

The American Heart Association (link) has developed a seven step list to help people live a longer, healthier life. They call it "seven small steps to big changes."

The beauty of the seven steps is that anyone can make these simple modifications, none of them are expensive to make, and even working on just a few of them can make a big difference in improved health.

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7 Simple Ways to Prevent Dangerous Falls

7 Simple Ways to Prevent Dangerous Falls

Feb 24, 2017

Falls are the leading cause of injury for those 65 and older. The good news? There are some simple and effective measures you can take to help prevent falls and the inevitable health problems that stem from them.

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February is Soup Month

February is Soup Month

Feb 07, 2017

Even though it's warm in Oklahoma this week, you know that winter isn't done yet! And is there anything better on a cold February night than a bowl of homemade soup? Maybe not!

Here are three soup recipes we thought you might like to try:

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Make your New Year's Resolutions Really Stick this Year!

Make your New Year's Resolutions Really Stick this Year!

Dec 28, 2016

“Contrary to widespread public opinion, a considerable proportion of New Year resolvers do succeed. You are 10 times more likely to change by making a New Year’s resolution compared to non-resolvers with the identical goals and comparable motivation to change.”

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