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Vaccinations aren't just for kids─make sure you have the ones you need!

Vaccinations aren't just for kids─make sure you have the ones you need!

May 23, 2017

The U.S. Centers for Disease Control and Prevention (CDC) has recently changed their recommendations of which vaccinations adults over 50 need. Check with your doctor and make sure you are current on these vaccinations...

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10 simple things that lead to better sleep

10 simple things that lead to better sleep

Apr 30, 2017

Here are ten simple things you can do to help improve your sleep at night.

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One Surprising Thing that Adults Over 50 are Doing

One Surprising Thing that Adults Over 50 are Doing

Apr 20, 2017

Adults over the age of 50 are one of the fastest-growing groups of entrepreneurs in the U.S. In fact, these adults are twice as likely as millennials to start a business in the next year. This group has become so prevalent that they've developed a moniker--they're known as Seniorpreneurs.

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7 Easy Steps Your Healthy Heart Will Love

7 Easy Steps Your Healthy Heart Will Love

Mar 13, 2017

The American Heart Association (link) has developed a seven step list to help people live a longer, healthier life. They call it "seven small steps to big changes."

The beauty of the seven steps is that anyone can make these simple modifications, none of them are expensive to make, and even working on just a few of them can make a big difference in improved health.

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